Calm Within Chaos: A Practical Guide to Herbal Medicine for Chronic Stress

Feeling overwhelmed, anxious, or burnt out? Calm Within Chaos is your gentle, practical guide to finding relief through the healing power of herbs and nature-based practices. Whether you're new to herbal medicine or looking to deepen your stress-care routine, this beautifully structured eBook offers simple remedies, calming rituals, and DIY recipes to help you restore balance—naturally.

Inside you'll find:

• Herb profiles for stress relief, sleep, anxiety, and energy
• Step-by-step guides for teas, tinctures, and tonics
• How to grow, harvest, and store your own herbs
• A 7-day wellness plan + printable trackers

Reconnect with calm—one sip, one breath, one plant at a time.